Heal your body and mind, naturally on your journey to motherhood and beyond.
EVERY MAMA Matters
Ancient Wisdom for Today’s Women
From one mother to another, Every Mama Matters was born out of the sincere wish to help women enjoy great health naturally and live a more balanced life through their journey of fertility, pregnancy, motherhood and beyond.
Are you struggling to get pregnant?
You are not alone. We can help. Learn how to understand your fertility and overcome the stress and obstacles that are stopping you from getting pregnant and holding a pregnancy, naturally.
Yoga for the two week wait
Fertility yoga is a special blend of restorative yoga poses and poses that target our reproductive organs, infusing them with qi or prana and blood circulation. Fertility yoga has many benefits. This particular routine is specially designed for the two week wait after ovulation or egg transfer. The opening meditation is a practice I take…
Fertility Nutrition: What You Need to Know About The Role of Nutrition and Lifestyle for Fertility
Fertility nutrition is often overlooked when we are struggling with trying to conceive. Infertility is such a challenging and emotional journey for many couples, affecting approximately 1 in 8 couples worldwide. While medical treatments and interventions are often the first options explored, it’s essential not to overlook the significant role that nutrition and lifestyle play…
7 Reasons to Start a Fertility Yoga Practice
There are many reasons you might want to start a yoga practice to enhance your fertility. You may have recently decided to plan a family, or add to your family and want to use fertility yoga as part of your preconception preparation. Or your plan to conceive is not happening the way you thought it…
7 Things I did to break the cycle of anxiety and infertility
Before I became pregnant, I struggled a lot with anxiety. For a long time I didn’t even realise I was anxious. My anxiety was subtle. It would come in the shape of breathlessness. A feeling that I needed to yawn or breathe extremely deeply to get some air. I am not sure if I ever had…
4 Tips on How To Get Pregnant!
Engaging in regular, unprotected sex is the first step in how to get pregnant. That is the easy part! However, if you are struggling to conceive, there’s a lot more to getting pregnant. According to current research for couples engaging in regular unprotected sex:35% of couples will fall pregnant within 3 months65% of couples will…
Using BBT Charting for fertility
What is a BBT chart? Basal body temperature is called the BBT. The BBT chart is where you take your temperature on a daily basis before you get out of bed. Our temperature changes according during our menstrual cycle. This can assist you to understand your menstrual cycle, to help you predict when you ovulate…