How to Belly Bind

Belly binding s used in Indonesia and South American cultures to assist in returning the body back to shape and giving support to the healing body. It is like having a gentle hug, by assisting your posture, holding loose ligaments and organs while they are healing and returning to pre pregnancy shape.

Understanding how to properly apply the belly wrap ensures you get the most benefit while avoiding any potential issues. Let’s break it down:

1. Start at the hips: Begin wrapping around your hips, making sure the wrap is snug but not too tight. This provides foundational support.
2. Move upwards: Gradually work your way up towards your rib cage. Each layer should overlap slightly with the previous one for consistent pressure.
3. Adjust tension: The wrap should feel secure but not restrictive. You should be able to breathe comfortably and move without pain.
4. Secure the end: Once you’ve reached just below your rib cage, securely tuck in or tie off the end of the wrap.