Every Mama Matters Tinctures Guide – for Fertility
There are four phases of the menstrual cycle, and we have created tinctures to support these phases for fertility when you are planning to conceive or having trouble to conceive.
Every Mama Matters offers a holistic approach to women’s health, using the understanding of Chinese Medicine (TCM). TCM recognizes that each phase of the menstrual cycle reflects different bodily needs and energies. By nurturing these aspects, you can enhance your chances of conception.
Menstrual health plays a crucial role in trying to conceive and we call it your fertility report card. A regular and balanced menstrual cycle is essential for conception, as it indicates a woman’s reproductive health and hormonal balance. Understanding the menstrual phases helps identify issues and supports preconception care. Our tinctures help to regulate your menstrual cycle, thereby improving your fertility health.
This guide aims to provide you with valuable insights into your menstrual phases and how to use Every Mama Matters tinctures for preconception care and improve your fertility while trying to conceive.
Understanding the Menstrual Cycle
Phase 1: Blood Phase – Menstruation (Days 1-4)
The menstrual cycle is divided into four key phases, with the first phase being the Blood Phase, which occurs from days 1 to 4. This phase is characterized by the shedding of the uterine lining, marking a new beginning in a woman’s cycle. It is essential for cleansing and resetting the body.
Characteristics of this phase include:
- Flow of Menstrual Blood: The body releases blood, which can vary in colour and consistency. Healthy menstrual flow should be bright red, without clots.
Tincture for Phase 1 – Moon Drops
Moon Drops is taken during menstruation to remove micro clots from uterine blood vessels, to promote the smooth flow of blood and remove old blood from the uterus to insure a fresh nourished uterine lining. A healthy well nourished, fresh endometrial lining is ideal for implantation of an embryo.
Recommendations for self-care practices during menstruation include:
- Warmth: Keep the body warm by using heating pads or hot water bottles on the abdomen to soothe cramps. Cold is not a woman’s friend and it can stagnate the blood.
- Gentle Movement: Engage in light exercises like stretching or yoga to promote blood circulation without overexertion.
- Dietary Choices: Focus on warm, nourishing foods like soups and stews while avoiding cold or raw foods that may hinder digestion.
- Rest and Reflection: Allow yourself time to rest and engage in mindfulness practices like meditation to support emotional balance.
Resting during the menstrual phase is incredible self care and can make or break your energy and hormonal balance for the rest of this cycle.
This phase sets the foundation for subsequent cycles, emphasizing the need for nurturing self-care strategies to maintain overall reproductive health. Understanding these dynamics can empower you to manage your menstrual health proactively, leading towards improved fertility outcomes.
Phase 2: Yin Phase – Follicular Phase (Days 4-12)
The Yin Phase is crucial for building energy and preparing the body for potential conception. This phase focuses on:
- Building Blood Energy: Essential for endometrium growth, which creates a nurturing environment for a fertilized egg.
- Strengthening Follicles: Proper follicle development is vital as it impacts ovulation and fertility.
Tincture for Phase 2 – Women’s Treasures
Women’s Treasures is used to replenish blood post period and support digestive function to create new blood. It is a herbal tonic to build qi and blood.
Ovulation Tincture may also be used in phase 2 and 3. It is used for poor egg quality and a lack of ovulation mucus.
Dietary choices for Phase 2
Dietary choices play a significant role in supporting this phase. Consider incorporating the following:
- Nourishing Foods: Focus on foods rich in iron and protein, such as leafy greens, legumes, and lean meats, to promote blood nourishment.
- Hydrating Options: Herbal teas and broths can help maintain fluid balance, enhancing overall vitality.
Phase 3: Ovulation (Days 12-16)
The ovulation phase is a crucial part of your menstrual cycle when your body is at its most fertile. Here’s what happens during this phase:
- Hormonal changes cause an increase in estradiol levels, which then trigger the release of the luteinizing hormone (LH). This surge is vital for ovulation, as it signals the ovary to release a mature egg.
- Your body gets ready for possible conception, making this phase extremely important for reproductive health.
Supporting your body during ovulation can improve fertility. Here are some ways to do that:
- Boost Yang energy by eating nourishing foods like warm soups and whole grains. These foods energize Qi and blood flow, which are essential for optimal functioning during this time.
- Engage in gentle exercises such as yoga or tai chi to promote circulation and balance.
- Acupressure aimed at enhancing ovarian function and regulating hormonal levels. You can learn about this in our fertility courses.
Understanding how the different phases of menstruation relate to fertility support empowers you to take proactive steps toward reproductive health.
Tincture for Phase 3 – Ovulation
Ovulation Tincture may be used in phase 2 and 3. It is used for poor egg quality and a lack of ovulation mucus.
Phase 4: Luteal Phase (Days 16-28)
During the luteal phase, progesterone plays a crucial role in preparing the body for a potential pregnancy. This hormone is responsible for:
- Thickening the uterine lining: A healthy endometrium is essential for implantation if fertilization occurs.
- Regulating mood and energy levels: Progesterone can influence emotions and physical well-being.
Maintaining a robust uterine lining supports reproductive health and increases chances of conception. If pregnancy does not occur, progesterone levels will drop, leading to menstruation.
In Traditional Chinese Medicine (TCM), this phase emphasizes the importance of nourishing blood and Qi to support uterine health. Practices that invigorate Qi and blood flow assist in maintaining hormonal balance during this time, ultimately enhancing fertility.
Tincture for Phase 4 – PreMoon
PreMoon tincture Helps ease the symptoms of premenstrual tension including frustration, irritability, moodiness, teariness, breast distention.
Understanding the interplay between each phase of the menstrual cycle—Menstruation, Follicular, Ovulation, and Luteal—provides valuable insights into individual reproductive health, allowing for tailored approaches to enhance fertility support.
Stress and its impact on Fertility
In my clinic, one of the most popular tinctures, and the one I prescribe to every fertility patient is the Stress Release tincture.
If you think about the impact of stress on our body physically, we often have tight shoulder and neck muscles. Stress impacts the uterus, which is a muscle. Stress also plays havoc with our hormones.
Modern life is busy and stressful. The stress release tincture is a wonderful addition to the fertility tincture range.
The Role of Qi and Blood in Menstrual Health
Unobstructed Qi and blood flow are essential for maintaining regular menstrual cycles. In Traditional Chinese Medicine (TCM), the balance of Qi and blood directly influences menstrual health. Here’s how they contribute:
1. Healthy Menstrual Cycle
Proper circulation of Qi and blood ensures that the uterus receives the nourishment it needs, promoting a regular cycle.
2. Qi Stagnation
When Qi becomes stagnant, it can lead to various issues, such as:
- PMS Symptoms: Emotional disturbances, breast tenderness, and bloating.
- Menstrual Irregularities: Delayed periods or heavy bleeding.
Understanding these connections allows you to address menstrual health proactively. TCM emphasizes techniques to enhance blood circulation and remove stagnation. For instance, acupuncture treatments can invigorate Qi flow, alleviating discomfort associated with PMS.
To wrap up:
Phase 1 – Moon Drops
Phase 2 – Women’s Treasure
Phase 3 – Ovulation Drops
Phase 4 – PreMoon Drops
Stress release drops can be taken throughout the whole cycle to reduce stress.
